Health Supplement Tips

Health Supplement Tips
Health supplements can be a great way to increase your daily intake of vitamins and
minerals. But like any other supplement, it’s important to choose the right ones.
Be aware of health claims that sound too good to be true intermountain.scoular, and steer clear of
products that promise to cure your disease or make you stronger than ever before.
Look for a label that states “standardized,” or “verified” or “certified.” These labels
are a sign that the supplement has undergone testing to ensure that it meets
certain standards.

Always read the ingredients listed on a vitamin or mineral bottle to find out how
much of each ingredient is in the product. Some ingredients can be harmful or even
toxic when taken in excess, or in combination with other substances.
Some supplements may also have ingredients that can interact with medications,
including blood thinners and antidepressants. These interactions can lead to side
effects and may interfere with the effectiveness of these drugs.
If you’re taking medication, consult with your doctor before adding a new dietary
supplement to your regimen. The same is true if you’re pregnant or breastfeeding.
Consider getting guidance from a registered dietitian, who can give you a
personalized assessment of your dietary needs and recommend appropriate
supplements.
Avoid over-the-counter or prescription dietary supplements that aren’t
recommended for you by your healthcare professional, as they can be dangerous
and may interact with existing medicines. If you have kidney disease, ask your
doctor before taking a potassium- or vitamin C-based supplement.
Get a good night’s sleep, drink plenty of water, and eat a healthy diet to boost your
energy level and keep your body functioning at its best. These habits can help
prevent fatigue and stress, two things that can wreak havoc on your energy levels
and overall health.

Stay on top of your vitamins and minerals with a high-quality multivitamin, which
provides a wide range of essential nutrients in the proper proportions to keep you
healthy. It’s also a good idea to include some additional, targeted supplements.
For example, taking a multivitamin with antioxidants, zinc, omega-3 fatty acids, and
other nutrients known to slow age-related eye disease (ARED) can reduce your risk
of developing ARED. But remember, your diet is the most important source of these
vitamins and minerals.
Use a consistent routine to remember to take your supplements every day or several
times per week. This can be difficult if you’re busy, but try pairing your supplements
with other habits and keeping them somewhere where you’ll see them.
Store your supplements in a cool, dry place and away from moisture or direct
sunlight. This will keep them fresh and allow you to take them with food.
Don’t forget to tell your doctor if you’re taking any dietary supplements or any other

medicines, including vitamins and minerals, as these could interact with other
medications.
Be sure to report any dietary supplements that you’re taking to your doctor, even if
you think they are safe. If you’ve experienced an adverse reaction to a supplement,
let your doctor know so that they can monitor it and respond accordingly.